1-1 Coaching online and in Shepton Mallet
We all have habits that can hold us back.
From overthinking and low confidence to people-pleasing, and feeling stuck.
Coaching can help you understand yourself, make positive changes, and move forward with confidence.
Get in touch for a free introductory call.
Why Coaching?
Many therapeutic approaches focus on understanding thoughts, emotions, habits and reactions. Coaching begins with understanding and then takes the essential next step to creating new habits and new possibilities so you can move forward with greater self-trust, confidence, and clarity.
Coaching can help you to
– Let go of old habits and automatic reactions that hold you back
– Break free from feeling stuck and find clarity, confidence, and direction
– Move forward after difficult life experiences, relationships, and changes
– Find calm when your mind is overwhelmed by worry or negative thoughts
– Strengthen your self-esteem and trust yourself more
– Stay grounded and manage emotions with ease
– Discover new possibilities you couldn’t see on your own
– Reconnect with yourself and feel more like “you” again
– Release beliefs and emotions that no longer serve you
Coaching creates more choice.
Choice brings new possibilities.
Get in touch for a free introduction call.
My Approach
Coaching with me is a warm, supportive conversation where you have the time and space to explore what’s going on, understand yourself more deeply, and discover new choices.
Together, we’ll uncover the habits, beliefs, and emotional patterns that may be keeping you stuck. I’ll help you develop new perspectives, align to your values and find new ways of responding that feel more natural and aligned with who you are.
Many people leave sessions feeling lighter, more hopeful and ready for the next step.
“The future I want actually feels possible now, and not so far away either!”
Why work with me?
I work with people who want to overcome challenges and feel calmer, more confident, and more connected to themselves. Whether you’re navigating the impact of difficult past experiences, struggling with self-doubt, or simply know something needs to change, coaching offers a supportive space to move forward.
My approach combines the wisdom of meditative traditions, parts work, and NLP (Neuro-Linguistic Programming) to help you overcome the deeper patterns that shape how you think, feel, and react.
By working with the nervous system and the unconscious aspects of the mind, we can create more choice in how you respond to life’s challenges. This allows new ways of thinking and being to emerge in a natural and grounded way.
My role isn’t to tell you what to do, but to help you discover what feels right for you.
“I have a sense of autonomy in to my future and can love and accept myself.”
I’m here to talk
You might never have considered coaching before.
A free 10-minute introductory call is a chance for us to connect, you can ask your questions and see whether coaching feels like the right fit for you.
“I realise now, I had been stopping myself. I feel more free”
Discovery Call
10 minute discovery call
Share what’s on your mind, ask your questions and I can walk you through what to expect in a first session.
Or message on Whatsapp
Elle, +447562 761 908
Session Pricing
Sessions 1 hour and available online or in-person at the Harmony Within Studio in Shepton Mallet. Sessions can be arranged as one-off or ongoing support.
Single sessions: £80 (low income £70)
Three session block booking: £220
Five session block booking: £340
Get in Touch
Connect
Find
18 Town Street,
Shepton Mallet,
BA4 5BJ
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