Meditation sessions, courses & retreats.
Online and in Shepton Mallet, Somerset, UK
Meditation has transformed my mind from chaotic, busy and exhausted to calm, clear and steady.
I believe a calm, steady mind is possible for all people (really!)
Join me for meditation based on Buddhist tradition informed by modern neuroscience.
For beginners
and beyond
Meditation Can Help
Many people come to meditation because they feel overwhelmed by the pace of modern life. Stress, anxiety, overthinking, emotional reactivity, difficulty concentrating, or a sense of being disconnected from themselves can leave us feeling depleted and unsettled. Meditation offers a practical way to cultivate greater calm, clarity, and balance. Through meditation practice, you can develop the capacity to meet life’s challenges with more resilience, while also becoming more present for its moments of joy, connection, and meaning.
“You have power over your mind, not outside events.
Realize this, and you will find strength.” – Marcus Aurelius
Whats coming up?
Free Online Monthly Meditation
An hour of guided practice, every month.
Beginner friendly and all welcome.
On zoom (your camera can be on or off to suit you)
Upcoming dates: 6pm – 7pm on July 1st / Sept 2nd / Oct 7th
Meditation Retreat Day
Saturday 22nd August | 10.30am–4.30pm
Join in person at the Harmony Within Studio or online via Zoom
£30 standard | £20 concession
Learning to meditate- a guided journey
A year-long group meditation course to develop, sustain and enjoy the fruits of meditation practice.
Beginner friendly and all welcome.
On zoom, beginning September 8th 2026.
“its to nice to make the time to actually relax and feel calm”–
Monthly Meditation Participant
Get in Touch
Harmony Within
4.3
8 Reviews
Wonderful courses and facilitator
Elle has definitely helped me with all the information she has shared and taught on many of the courses I have attended. Easy to understand, always happy to help and I would definitely recommend anyone to try out the courses offered by Harmony Within. Thank u Elle. .!!!! U beautiful Soul 😉
A truly inspirational guide
I’ve been fortunate to take part in many of Elle’s group sessions, and I’ve genuinely loved every single one. Elle brings such clarity, compassion and wisdom to everything she does. I’ve also had a few one-to-one sessions with her, which have been truly inspirational. She has a remarkable ability to help you reframe your thoughts and gently guide you back onto the path that feels right for you. Her support has been a real turning point in my personal journey.
Open, gentle and kind, helped me to see my potential
Elle is able to listen and draw out points during conversation. I wasn't sure what my blockages were, but she helped me navigate my way through areas in my life through several 1:1 sessions and they were all so productive. I now feel calmer and grounded, and able to deal with various issues that have been blocking progress in my life.
