Meditation

Meditation sessions, courses & retreats.
Online and in Shepton Mallet, Somerset, UK

Meditation can transform your mind from stressed, busy and exhausted
to calm, clear and steady.

Your mind can overcome stress, worry & overthinking.
A calm, steady mind is possible.

Practices based on Buddhist tradition informed by modern neuroscience.
For beginners and beyond

Whats coming up?

Practice now – youtube guided meditations

Meditation Can Help

Many people come to meditation because they feel overwhelmed by the pace of modern life. Stress, anxiety, overthinking, emotional reactivity, difficulty concentrating, or a sense of being disconnected from themselves can leave us feeling depleted and unsettled. Meditation offers a practical way to cultivate greater calm, clarity, and balance. Through meditation practice, you can develop the capacity to meet life’s challenges with more resilience, while also becoming more present for its moments of joy, connection, and meaning.

“You have power over your mind, not outside events.
Realize this, and you will find strength.” – Marcus Aurelius

Whats coming up?

Free Online Monthly Meditation

An hour of guided practice, every month.
Beginner friendly and all welcome.
On zoom (your camera can be on or off to suit you)
Upcoming dates: 6pm – 7pm on Sept 2nd / Oct 7th / Nov 4th

Details & Enrol here