Meditation

Meditation sessions, courses & retreats.
Online and in Shepton Mallet, Somerset, UK

Transform your mind from over-busy
to calm, clear and steady.

All welcome

Discover practices based on Daoist & Buddhist traditions
& informed by modern neuroscience. For beginners and beyond

Whats coming up?

Weekly Qigong Classes

Wednesdays 5.30 – 6.30pm
Join in person at the Harmony Within Studio or online via Zoom
£6 per session.

Details & Book here

Free Online Monthly Meditation

An hour of guided practice, every month.
Beginner friendly and all welcome.
On zoom (your camera can be on or off to suit you)
Upcoming dates: 7pm – 8pm Nov 4th/ Dec 2nd / Feb 4th

Details & Enrol here

Meditation Retreat Day

Saturday 14th November| 10.30am–4.30pm
Join in person at the Harmony Within Studio or online via Zoom
£30 standard | £20 concession

Details & Book here

The Calm Mind Journey

Transform your mind into a calmer more peaceful place.
Beginner friendly and all welcome.
Next course beginning September 2027

Details

Practice now – youtube guided meditations

Meditation Can Help

Many people come to meditation because they feel overwhelmed by the pace of modern life. Stress, anxiety, overthinking, emotional reactivity, difficulty concentrating, or a sense of being disconnected from themselves can leave us feeling depleted and unsettled. Meditation offers a practical way to cultivate greater calm, clarity, and balance. Through meditation practice, you can develop the capacity to meet life’s challenges with more resilience, while also becoming more present for its moments of joy, connection, and meaning.

“You have power over your mind, not outside events.
Realize this, and you will find strength.” – Marcus Aurelius